Interactive simulator · Perú Smart Altitude Simulator
Altitude sickness · Acclimatization · Andean remedies
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Altitude sickness is very common. Cusco is at 3,400m. Acclimatizing for 2–3 days is absolutely key.
Informative guide. Consult a doctor before your high-altitude trip.
Pro Survival Tips
Altitude in the Andes should not be underestimated. These basic tips are the gold standard for enjoying your trip without health complications.
Golden Rule
"Eat light, drink plenty, walk slowly and rest well. Slow digestion and physical effort drain vital oxygen."
Hydration
Drink 3-4 liters of water a day. Altitude dehydrates the body quickly without you noticing through sweat.
Basic Kit
Sunscreen, UV glasses, always water, and energy snacks (nuts) to maintain constant energy levels.
Oxygen (O2)
Mid-to-high range hotels offer free O2. If that's not your case, you can buy portable oxygen bottles at any pharmacy.
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